Dates: 29.,februar, 14., 21., 28.mars
Time: kl 11-12.30
Place: Medisinsk Yoga og mindfulness Oslo, Dronningensgate 23, 3.etg, rom 312

Price: 960 kr for all 4 classes
or 300 kr for each class (vipps to 504193)

Short introduction course for WOMEN ONLY based on Nadias own expirience and teaching to others yoga, dance, pilates experience.
We will stretch, breath and work on our pelvic floor muscles!!!
I will be showing super simple exersizes, no yoga experience needed, beginners welcome!

The research estimates that anywhere from quarter to half of women have a weak pelvic floor: meaning you may accidently pee while doing sport, when you sneeze, laugth.. Come on,ladies it happened to all of us. It can be genetics, child birth , pregnancy, weight gain.. Guess what we can train vaginal muscles as we train bum or brain!💪🌹

The benefits are numerous:
— Strengthen the muscles lining the pelvic floor
— Increase the bloodflow to the reproductive system
— Stimulate libido and amplify orgasms
— Restore and tighten the vagina after childbirth
— Lessen or remove incontinence
— Build muscles to avoid vaginal and womb prolapse
— Regulate menstrual cycle and alleviate monthly pains
— Postpone menopause by restoring and maintaining hormonal balance and extend the reproductive period
— Encreased sexual pleasure for you and your partner.
— Deeper understanding of your body and connecting to your feminine side

New course from Nadya Altysheva - tantra and hatha yoga teacher with many years teaching in norway and abroad.

Ved å kjøpe billett godtar du våre betingelser og personvernerklaring.

Du finner flere våre kurs og eventer her: www.medisinsk-yoga-oslo.no