Mastering over emotions
med Dr. Dhanalaksmi Tamatam
Mastering over emotions
med Dr. Dhanalaksmi Tamatam
med Dr. Dhanalaksmi Tamatam
februar 28 (fredag)
kl. 17:00
Kurslengde
120 minutter
Sted
Storgata 39, 3.etg, Medisinsk Yoga og Mindfulness Oslo
Event fra Medisinsk Yoga og Mindfulness Oslo, www.medisinsk-yoga-oslo.no
Dato: 28.februar, fredag
Tid: kl 17.00-19.00
Plass: Medisinsk Yoga og mindfulness Oslo, Dronningensgate 23, 3.etg, rom 312
Workshop holdes på lettfattelig engelsk og er kombinasjon av litt teori og praktiske verktøy.
Begrenset med plass - kun 12 deltakere.
Vi har matter / pledd, bolstere, etc
Learn a powerful way to deal with stress caused by emotions. Workshop helt by dr.Dhanalaksmi who has Yoga Therapy International Certificate with further education for Doctors. You don't have to have any yoga experience from before.
We all are humans and emotions are important and are meant to be expressed. Our emotions give us power and strength, and the ability to communicate passionately within ourselves and with the external world too. Have you ever been surprised by an emotional reaction you didn't expect? Did it interfere with what you wanted to accomplish? Don't let your emotions control you.
You cannot stop them, but try to understand what's happening with you. Mastering them is very important. It is not about controlling or deleting them, instead “jump into the river of emotions that takes you to the ocean of truth.”
This technique is designed for everyone who wants to learn how to overcome emotions. You can learn to distinguish your emotions finely. Our emotions are shaped by context - learn a powerful way to deal with stress caused by emotions.
Here is what you will be benefited with by the end of the session:
- Reduced worrying
- Reduced stress
- Feeling of mindfulness
- Improved working memory
- Enhanced focus
- Decreased negative emotions
- Able to self observe
- Higher relationship satisfaction
We all are humans and emotions are important and are meant to be expressed. Our emotions give us power and strength, and the ability to communicate passionately within ourselves and with the external world too. Have you ever been surprised by an emotional reaction you didn't expect? Did it interfere with what you wanted to accomplish? Don't let your emotions control you.
You cannot stop them, but try to understand what's happening with you. Mastering them is very important. It is not about controlling or deleting them, instead “jump into the river of emotions that takes you to the ocean of truth.”
This technique is designed for everyone who wants to learn how to overcome emotions. You can learn to distinguish your emotions finely. Our emotions are shaped by context - learn a powerful way to deal with stress caused by emotions.
Here is what you will be benefited with by the end of the session:
- Reduced worrying
- Reduced stress
- Feeling of mindfulness
- Improved working memory
- Enhanced focus
- Decreased negative emotions
- Able to self observe
- Higher relationship satisfaction
About dr.Dhanalaksmi: Yoga Therapy International Certificate with further educationfor Doctors.(from Swami Vivekananda Yoga Anusandhana Samsthana, in Bangalore, https://svyasa.edu.in/).
Dr. Dhanalakshmi has his own Yoga Institute in Bangalore, India along with like-minded doctors / yoga teachers. She is now taking a Master's degree at the University of Oslo. Unique opportunity to learn ancient but scientifically confirmed techniques for inner peace and quiet.
Ved å kjøpe billett godtar du våre betingelser og personvernerklaring.
Du finner flere våre kurs og eventer her: www.medisinsk-yoga-oslo.no
Reservasjoner
Beklager – denne timen er allerede ferdig!